Football Fans in Training

Our Football Fans in Training has achieved astounding results, with participants reporting dramatic improvements in their health, knowledge and motivation following the expert guidance provided over the course of the popular 12 week programme.

The programme works with males and females aged between 35 and 65 years old who are overweight and provides a great opportunity for Rangers supporters to improve their fitness, lose weight and train with fellow supporters at Ibrox.

Each session is split between classroom health education and physical activity sessions and covers issues such as weight management, exercise, diet and healthy eating, alcohol awareness, motivation and well-being.

Find out about some of the programme’s success stories, such as Andrew and Alison Rooney, who lost 6 and a half stones between them and passed these good habits on to their children.

Please note that to qualify, you must be aged 35 – 65 and have one of the following:

  • BMI 27 or over
  • Belly size 100 cm or over
  • Trouser size 37 inches or over

The next block of FFIT commences on the below dates for men and women:

Women: 30th April 5-7pm

Men: 3rd May 6-8pm

We also host bespoke Prostate FFIT sessions for men affected by prostate cancer. You can sign up and find out more about Prostate FFIT by clicking HERE.

If you are interested in taking part in our Football Fans in Training programme, contact us on 0141 580 8775 or e-mail

We are grateful to the SPFL Trust for their funding support for this programme.



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