Walking Football
The Rangers Charity Foundation’s Walking Football programme is a free initiative designed for individuals aged 50 and over, aiming to promote physical activity and social engagement within the community. Sessions are held every Thursday, providing a welcoming environment for participants to enjoy the sport at a comfortable pace.
Programme Details
-
When: Thursdays at 11am
-
Where: Ibrox Community Complex, 80 Hinshelwood Drive, Glasgow, G51 2XD
-
Cost: Free
Sessions include safe, structured games suitable for all abilities. Participants also enjoy the social aspect of meeting new people and having a chat over tea afterwards.
What Participants Say
Susan Ramsay, a programme participant, says:
“Before I came along to the first session, I thought it would be a bit more rough and tumble but I’m glad that it’s not because it makes Walking Football accessible for everyone.
“It is such a good way to exercise and it’s given me an opportunity to build new friendships.”
“Mentally it’s great as well because you get a chance for a cup of tea and time to chat afterwards too.”
Community Impact
The programme not only encourages physical activity but also fosters a sense of community among participants. Regular sessions provide an opportunity for individuals to connect, share experiences, and support each other’s health journeys.
Who Can Join
Walking Football is open to anyone aged 50 and over who wants to get active, enjoy the social aspects of sport, and improve their fitness in a supportive environment.
Contact for More Information
For enquiries, email rangerscharity@rangers.co.uk or call 0141 580 8775. The Foundation is grateful for the continued support from Rangers Football Club official sleeve sponsor, BOXT, ensuring the programme’s sustainability and reach within the Glasgow community.
