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Happy Birthday to @rangerswfc Captain @nicdoc11 🎂
We hope you are rocking those Foundation socks today! 😍
Have a great day and thank you for all of your support! 💙

🎖️ Veterans At Ease starts next Thursday but there are still a few spaces left!

🧠 Our free 14 week mental wellbeing programme supports Army, Navy and RAF veterans, helping participants build confidence, resilience, friendships and support networks in a safe, welcoming environment.... Lunch is also provided for all participants.

To find out more or register your interest: bit.ly/3Mbu2OH

#HealthierLives | @armedforcescovfundtrust

🎖️ Veterans At Ease starts next Thursday but there are still a few spaces left!

🧠 Our free 14 week mental wellbeing programme supports Army, Navy and RAF veterans, helping participants build confidence, resilience, friendships and support networks in a safe, welcoming

Well done to Scott McLeod and Alastair Cantley who took part in the Scottish Half Marathon at the weekend for the Foundation!! 👏💪🙌🏅 #TrueBlueHeroes

Well done to Scott McLeod and Alastair Cantley who took part in the Scottish Half Marathon at the weekend for the Foundation!! 👏💪🙌🏅 #TrueBlueHeroes

For anyone who has not completed this before its a must do 12 week programme. Don't miss out on a great opportunity to get fit, meet new friends and build confidence ❤️💙

⌛ Spaces are filling up on our next Football Fans in Training (FFIT) course!

🍎 Our FREE 12-week programme is back at Ibrox. FFIT is open to supporters aged 35-65 who meet the programme criteria.

Check out what participant Gavin had to say about his experience ⤵️

... Info: http://bit.ly/FFITINFO
Sign up: rachaelcosgrove@rangers.co.uk

#AFoundationForHealthierLives | @RangersFC | @SPFLTrust

⌛ Spaces are filling up on our next Football Fans in Training (FFIT) course!

🍎 Our FREE 12-week programme is back at Ibrox. FFIT is open to supporters aged 35-65 who meet the programme criteria.

Check out what participant Gavin had to say about his experience ⤵️

... Info: