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⌛Spaces are filling up and time is running out to get yourself signed up for a healthy 2026!
Football Fans In Training is completely FREE and allows YOU to train at Ibrox.
📧 Register your interest by e-mailing: rachaelcosgrove@rangers.co.uk
@SPFLTrust | ...#HealthierLives
New year. New goals. Same passion for Rangers 💙⚽
🏃Start 2026 strong with our FREE 13-week Football Fans in Training course!
Find out more: http://bit.ly/FFITINFO
📧 Register your interest by e-mailing: rachaelcosgrove@rangers.co.uk
If you get in touch over the holiday
#CaringForCarers
Our research on #olderadultcarers in Scotland found that 80% of respondents found physical health had been affected by their caring role.
To learn more about unique challenges facing #unpaidcarers aged 65+ in Scotland, read our full report 👉 https://carers.org/policy-and-strategic-influencing-in-scotland/older-adult-unpaid-carers-in-scotland
Happy Birthday @maxaarons2 🎂
Thanks for your support and have a great day from everyone at the Foundation!💙
Happy Birthday @maxaarons2🎂
Thanks for your support and have a great day from everyone at the Foundation!💙
We can check off TWO great New Year’s resolutions in one for you! ✔️✔️
If you sign up to take part in a personal challenge for the Foundation, not only are you prioritising fitness and fun in 2026, but you’re also supporting a great cause! 😄
Plus, you get something ...for yourself! 😉😉 Raise over £150 and you will also become a #TrueBlueHero and will receive an invitation to receive your medal from a Rangers player! 🏅
Check out some of the events on our calendar, including runs, walks and even an adrenalin abseil by clicking on the link in our biog! 🏃🚶♂️🔗
We can check off 2 resolutions in 1 for you! ✔️
Sign up for a challenge for the Foundation & you're not only prioritising fitness & fun, but also supporting a great cause! 😄
Plus, you get something for yourself if you become a #TrueBlueHero! 😉
...➡️ https://bit.ly/4j6auej
New year. New goals. Same passion for Rangers 💙⚽
🏃Start 2026 strong with our FREE 13-week Football Fans in Training course!
Find out more: http://bit.ly/FFITINFO
📧 Register your interest by e-mailing: rachaelcosgrove@rangers.co.uk
If you get in touch ...over the holiday
🎉 New Year. New Goals. Same Club 💙⚽
🫵 Make 2026 the year you focus on your health and wellbeing with our FREE 13-week Football Fans in Training programme.
Find out more by tapping @rfc_charity and hitting the link in our bio 🔗
Register your interest by ...e-mailing: rachaelcosgrove@rangers.co.uk
If you get in touch over the holiday period, a member of the Foundation team will be in touch in January to confirm your space.
@thespfltrust | #HealthierLives | #FFIT
👏👏
Life can change in an instant. If you find yourself in a crisis, Poppyscotland can help you get back on your feet. Our Crisis Grants provide practical, fast support for you and your family, like:
- Food vouchers
- Basic furniture
-Temporary accommodation
https://www.poppyscotland.org.uk/get-help/get-help-now
