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Happy birthday to @liamkelly_1 🎂
Thank you for your support! 💙

Our #NationalCharityPartner @samhscotland asked its community what makes them happy. 😊

Here are some of the replies and perhaps some simple ideas this #WellbeingWednesday to boost your own mental health via life's small pleasures! 💙

Nature, connection & movement are... all proven to be good for our wellbeing. 😊 What are your top tips?

#MentalHealthMatters #SpeakOutReachOut

🎖️ We are thrilled to publish our programme report on our Veterans At Ease mental wellbeing programme.

🎯 The project has been a huge success so far with feedback and outcomes extremely positive.

Read the full report by tapping @rfc_charity and hitting the link in our biog ...🔗

@armedforcescovfundtrust | #AFoundationForHealthyLives

🧠🗣️ We still have FREE places available on our Changing Room programme that starts 27th January.

🫂 It's a fantastic project that allows men in the middle years to talk about mental wellbeing in a safe and familiar environment.

But don't just take our word for ...it, listen to what Richard has to say 👇

Find out more and sign up by tapping @rfc_charity and hitting the link in our biog 🔗

#AFoundationForHealthyLives | @samhscotland

⏰ LAST CHANCE!! ⏰

Take part in our Prize Draw to win a luxury BMW 120i Sport before midnight tomorrow and you will automatically be entered into our second draw to win this Foundation signed bundle, which includes a First Team signed shirt and ball, signed photos and Danilo’s signed ...boots! ⚽⚽

Click on the link in our biog to find out more. 🔗

⚽ Archie and Mark's story reminds us why programmes like 'Football Memories' matter.

🗣️ For Archie, a Rangers fan with dementia, it's a place to relive incredible matches and meet friends.

Read some of his amazing Ibrox stories by tapping @rfc_charity ...and hitting the link in our biog 🔗

#AFoundationForHealthyLives

Happy birthday to @c.nsiala! 🎂
Thank you for your support! 💙

📢 Calling all adrenalin junkies!! 📢 Fancy zip-sliding 100ft above the Clyde? 😲

Raise money for your Foundation, become a #TrueBlueHero and enjoy a thrilling way to see Glasgow’s city scape with our ‘Zipslide the Clyde’ on Sunday 31 August 2025. 🏗🏙🎖

Find out... more! ➡ https://bit.ly/4jdETqP

We all have mental health, just as we have physical health, and it’s important that we take the time to look after it. 💙

Research shows the following five ways of looking after your mental wellbeing can really help. 😊

Find out more by checking out the resources on ...@samhscotland's website by tapping @rfc_charity and clicking on the link in our biog. 🔗

#WellbeingWednesday #SpeakOutReachOut #MentalHealthMatters