Turn Your Life Around With Football Fans In Training!

Wed 21st August 2019

If you’re determined to change your health and fitness for the better then we can help!  Our Football Fans in Training programme has changed lives, and this is your chance to take the first step in turning your life around too!

We’re looking for both men and women, aged 35 – 65, to sign up for one of our FREE 12 week programmes that can help kick-start your path to health and fitness.

Participants work with our football and health coaches one evening per week, training and learning about fitness and wellbeing.  Plus every participant is issued with a Rangers training top so they’re part of the team.

We’ll be with you every step of the way to keep you motivated and help you change your lifestyle – all you have to do is take that first step and sign up.

If you meet the criteria below, contact us with your details to get started.  It’s a great opportunity to improve your fitness, lose weight, and train with fellow supporters at Ibrox.

The results achieved by Football Fans in Training have been incredible. 63 participants completed the last course at Ibrox and lost a staggering 52 stone collectively, and a massive 416cm around their waists.

Recent participant Douglas Lang lost 17.6 kilos and 20 cm form his waist, while Gary Munro lost 18.8 kilos and 6cm.  Neil Thomson was able to stop medication for his diabetes thanks to the change in his lifestyle.  Every participant reduced their BMI and decreased their blood pressure.

Previous participant Brian Hendry commented, “I enjoyed the course 110% and the advice encouragement and professionalism of John and Willie was appreciated by myself and I know the other lads. So thanks for the opportunity for taking part in the course.”

The programme:

The 12 weeks programme includes an initial health check and introductions on the first session, with subsequent sessions being split between classroom health education and physical activity sessions.

The course covers lifestyle issues such as:



  • Weight management
  • Physical activity
  • Diet and healthy eating
  • Alcohol awareness
  • Motivation and well-being


Men’s Fit Fans – we have 2 courses on offer starting on 9 and 13 September 2019.  The Monday course will run from 5pm – 7pm and the Friday course from 6pm – 8pm.

Women’s Fit Fans – starts Tuesday 10 September 2019, 5pm – 7pm.


Ibrox Stadium

150 Edmiston Drive


G51 2XD


Both men and women are eligible to take part if they are age 35 – 65 and meet any of the following criteria –

  • BMI of 27+ (Calculate this by visiting
  • Belly 100cm+ (measure your waist and go around your belly)
  • Trouser waist size of 37 inches+

Please note that anyone who has previously been on a Fit Fans course will not be able to participate.  


To register please email or phone 0141 580 8775 with the following details below –

  • Name
  • Date of Birth
  • Contact Telephone
  • BMI / Belly / Trouser size

Further Motivation!

If you are still not convinced, take a look at some of these success stories from previous programmes. Craig Denham (pictured left) went on to lose a total of 6 stone after radically changing his lifestyle and David Kirkwood, who appears in the video below, lost 3 1/2 stone in just 12 weeks and had to buy a whole new wardrobe!


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